How Can We Reduce Back Pain?

One of the common problems that office workers encounter when they spend longer time sitting in the office is back pain. People often face the computer when doing their work which is why their muscles need to be loosened up to prevent the soreness. Your back receives too much pressure when sitting for long hours that can also affect your shoulders, legs, and arms.

People usually slouch down or over the chair after hours of sitting that can stretch out the ligaments and can also hurt the spinal discs. If this often occurs for several hours, it can lead to problems in the spinal structures and can also worsen the pain that you feel in your back.


Resolving the Problem with Back Pain

Most types of job that we have these days require workers to sit. So if youoffice chairs for back pain don’t want to suffer from serious back pain, then using an ergonomic chair can be the best solution. This will maximize the support for your back and can also help you maintain a good posture. However, you still have to do some adjustments to the chair so that it will suit your needs. You have to make sure that you will feel comfortable sitting in the chair for hours without stressing your spine.

How to Set Up an Office Chair

If you want to setup the chair properly, then you have to follow the steps below.

  • First, you have to identify the height of your desk as well as your height.
  • After positioning the office desk, the next thing that you have to do is to adjust the office chair that depends on the proportion of your body. You have to know the measure of your elbow, calf, thigh, and also the support that your lower back can receive. You have to assure that your workstation has a resting eye level so you can easily see what you are doing on your computer.
  • You can also adjust the armrest to reduce the stress in your shoulders and upper spine.

Tips to Choose the Right Office Chair 

When looking for an ergonomic chair, it is expected that you will have plenty of chairs to choose from. They are available in different types so it is necessary that you know the difference between each time in order to come up with the right one. You have to look for the following factors if you want to find the right chair that can provide you comfort.

  • Height of the chair

You have to choose an office chair that has an adjustable seat height. Most people are comfortable with a seat height of 16 to 21 inches. Users can relax their feet on the floor and positioned their arms and thighs with the height of the desk.

  • Width and depth of the chair

Width and depth are important for a chair in order to provide the user with comfort. It should have a standard width of 17-20 inches. When it comes to the depth of the chair, you just have to assure that your back can rest on the chair.

Right Office Chair

  • Lower back support

The support that you can provide your back can be one of the essential things that you have to consider. This will reduce the strain on your back so you can work for hours without experiencing pain.

  • Backrest

For the backrest of the chair, it should be 12 to 19 inches. It should also be adjustable if it is separated from the chair.

  • Materials use for the office chair

You have to consider a chair that can provide you enough padding so you can comfortable sit on the chair even for hours. It is preferable that you go for a cloth fabric if the surface is hard.


Purchasing an office chair or a massage chair or even a good hot shower can be considered a good investment that companies should have to their office to provide their employees with a comfy environment. This can help increase the productivity of the workers because they can work overtime without feeling stressed. They can still have the energy to work the next day and perform well in the office. You can search for the perfect office chairs available in the market and make sure that it is of good quality.


Do Smart Thermostats Really Help to Save Energy?

The major reason why most people choose to have smart thermostats is to save energy costs. However, the amount of money one can save depends on what type of heating control system installed, as well as other factors that determine the level of heating and cooling needs within a space. Smart thermostats will save energy, but the amount saved will be different from one user to another due to various factors.

How to Realize Energy Saving with Your Smart Thermostat?

A smart thermostat can help you monitor your heating and the amount of energy being used within a specified period of time. This is a sure method that will assist in energy saving depending on the amount of consumption. Remember, these smart devices usually indicate the exact price and amount of energy being consumed even before you receive the monthly energy bill.

save-energy smart thermostatsThe new heating controls can be operated remotely by use of computers and mobile devices. You just require installing the app on your mobile phone or tablet, and then control the thermostat even when you are away from home. If you are capable of using the apps appropriately, definitely you will control heating effectively when you are not in the house. You can switch off the heating if it was mistakenly left on. In other words, you can remotely control heating well if you are able to use the apps comfortably.

Programmable smart thermostats can be advantageous to those with busy schedules throughout the week. You need to program the device once installed, and it will be switching on/off automatically whether or not within your property. Other smart thermostats learn your routine, and start controlling heating in your house based on when you normally need heating. For example, Nest will learn your heating routines and use it to control heating when required.

Factors that Determine Amount of Energy Saving when Using Smart Thermostat

Automated “setbacks”

When you always turn down heating when not required, you are likely to realize bit of energy saving in your house. However, this can be achieved effectively through automating the process of turning down heating – automated setbacks. When you run temperature consistently even when heating is not needed, obviously energy consumption will be higher. To reduce energy cost, you can allow the smart thermostat control the heating and cooling.

Seasonal Changes

During very cold winters, definitely you will require prolonged heating in your house. This is the best time you are in need of a smart thermostat to manage your heating even when you are away from the house. Suppose you move to a relatively warmer place, where winters are not too cold? You will not be running consistent temperature, and probably heating energy consumption will fall slightly. Therefore, you need to change the program of the thermostat so that you can warm your space when needed. Warmer areas are expected to lower heating energy cost than colder ones. If you are interested for buying the best smart thermostat you can check thermostatistics.com

 wifi thermostat

Insulation in Your Property

Regardless of the size of your home, insulation helps in reducing heating costs. If a house is well insulated, the amount of energy required to warm all rooms will be slashed down. Having a new smart thermostat may not save you significant amount of money when living in uninsulated house.

Smart thermostats typically help in cutting energy bills, simply because of the improved features, ease of use and control. A smart thermostat displays the price and amount of energy being used in real time. This helps in monitoring energy expenses, before receiving the monthly bill. The apps are easy to use and they greatly help users to control heating remotely, ensuring none-wasteful heating is done at the right time.

See more tips that you can use while disposing your garbage!


Benefits of Using Reverse Osmosis Technologies

Reverse osmosis, also abbreviated as RO, is a chemical process of treating and purifying water by forcing water molecules through a special type of membrane. The water treatment system removes particles, including contaminants and minerals. Larger particles are filtered and trapped by the semi-permeable membrane, while smaller particles are usually retained in the water. Basically, the system is geared towards removing harmful molecules such as lead particles, nitrates, fluoride, and arsenic. This water purification method is used to improve quality of drinking water, as well as for other domestic and industrial uses.

Therefore, the following are some of the key benefits of using RO technology.

  1. Reduced Contamination Levels

Tap water is likely to have relatively higher amounts of contaminants such as lead, especially when the metallic pipes are old and rusty. Municipal water infrastructure that is corroded can allow lead particles into the running water, which in turn can cause health problems. Filtered tap water helps remove lead contents, hence minimizing health risks such as high blood pressure, nerve damage, and fertility problems. High lead level in water can also cause anemia and brain damage in youngsters. Therefore, RO reduces contaminants by removing large molecules of lead plus other harmful metals from our drinking water.

Port-Alberni ro-system

  1. Fresher Taste

Compounds of nitrates, lead, and sulfur is some of the chemical deposits that give drinking water unpleasant taste. However, mineral water should not be confused with contaminated water, though RO still filters these minerals during the purification process. Due to industrialization and chemical production in agriculture, several natural sources of clean water are contaminated resulting into a bad taste of drinking and cooking water. Reverse osmosis removes such substances, thus improving the taste of drinking water. You can also prevent this with a water softener. Check the best water softeners on Soft Water Lab.

  1. Removal of Cryptosporidium

When municipal water is highly contaminated with parasites such as cryptosporidium, children are likely to suffer from various health disorders. When the parasite is ingested, it interrupts normal digestion in the small intestines. This may lead to diarrhea, stomachache, fever, dehydration, as well as malnutrition in children. Reverse Osmosis filters the parasites, making drinking water safer and healthier.

  1. Improved Drinking Water for Cancer Patients

Patients recovering from cancer treatment usually have weaker immune system due to chemotherapy and radiation exposure. Therefore, drinking contaminated water may increase chances of disease infection because the immune system is not sufficient to prevent the same. Reverse Osmosis removes those harmful parasites, and therefore assist in providing safer water for such individuals.

  1. Filters Sodium Molecules

Sodium particles are relatively larger than water molecules, and they cannot pass through the semi-permeable membrane. These particles are some of the minerals found in water, though RO water filters them out. The purified water is very beneficial to people suffering from diseases like liver and kidney, as well as high blood pressure. Therefore, water purification through reverse osmosis can be an ultimate solution to patients that should control salt levels in their blood.

  1. Eco-Friendly and Convenient for Home Filtration

Reverse osmosis technology utilizes best practices that do not emit chemicals into the environment. The system uses minimal power during the filtration process, making it an eco-friendly system that conserves both energy and the environment. In addition, reverse osmosis is less sophisticated and requires minimal space. Therefore, it is a suitable filtration system that can be recommended for all homeowners. Here is a website comparing the best reverse osmosis filter systems. www.ro-system.org

Reverse osmosis technology guarantees high-quality domestic water at low production cost. You may come across several benefits of RO, but the above six are the major benefits to help you make an informed decision. However, your final verdict will be based on health issues and general domestic water needs.

See more tips in our thermostat usage benefits post!



Reducing Water Consumption in the Bathrooms

Reducing water consumption is simply conserving and protecting from wastage. This minimizes water demand in homes, hence increasing efficient utilization of the resource. Saving water in homes is becoming an essential plan that helps in slashing down monthly bills. To achieve that you need to implement modern bathrooms that consume less water. This can be beneficial not only in reducing the cost of water but also protecting the environment.

If you still use old showerheads that restrict water flow to 5.0 gallons per minute (GPM), probably a lot of water is wasted alongside paying unnecessary huge water bills. It is time to upgrade your bathroom with modern fixtures such as low-flow showerheads that are designed to restrict the flow of water to 2.5 gallons per minute. In addition, newer models restrict water flow to as low as 2.0 gallons per minute. However, installing the new showerheads does not deny you excellent shower experience. Actually, they offer the best shower spray while ensuring water is used efficiently.

Did you know allowing high volumes of water flowing into public sewer systems can result in increased pollution into water sources? Sewer treatment is easier and effective to manage when low amounts of water are discharged into the system, thus reducing chances of high pollution.

In order to ensure minimal water consumption in our bathrooms, the following types of showerheads are highly recommended. You can also read reviews of these products on Finest Shower.

  1. Kohler Purist

This new showerhead is designed to restrict water flow to 2.0 gallons per minute (GPM). It permeates air into the shower streamDelta’s-WaterSense, ensuring a more relaxing and powerful spray. It is a nice model that will save water and still deliver the best comfortable shower experience.

  1. Speakman Anystream Icon

It is a high-pressure model with six outlets that offer maximum spray no matter the pressure of the water system in your house. Apart from being a certified showerhead model, it has a restricted water flow to 2.0 gallons per minute (GPM) to reduce wastage of water in your bathroom.

  1. Delta’s WaterSense

This is a certified showerhead model, which features H20 kinetic technology for a high-pressure spray. It is capable of controlling the water flow by minimizing the amount of drops, hence saving water while taking a bath. It has a 2.0 gallon per minute (GPM) water flow restriction.

  1. Danze Parma 5-function showerheadHansgrohe’s-Croma-C-100

As the name suggests, this showerhead model has a five-setting feature that regulates the amount of water flow. It utilizes advanced technology in controlling water flow, and has a 2.0 gallons per minute (GPM) water flow restriction.

  1. Hansgrohe’s Croma C-100

It is a 2.0 gallons per minute (GPM) showerhead, with a 4-inch spray face. It uses EcoAir technology, whereby air is allowed into the spray stream in order to deliver a more powerful spray. It offers a relaxing shower experience, as well as significant reduction in water consumption.

  1. Moen’s Velocity 8-inch multi-function model

This is a WaterSense certified showerhead, which is a high-efficiency model with two settings. The two features include self-pressurized and rain-rinse spray, with restricted water flow to 2.0 gallons per minute (GPM).

  1. Niagara’s massage chromeNiagara’s-massage-chrome

This model is one of the newest showerheads that offer the most efficient water saving due to low restriction water flow – 1.5 gallons per minute (GPM). It is a suitable choice for those looking for most efficient showerheads to cut water bills by more than 50%.

  1. Delta In2ition dual showerhead

The most practical feature of this showerhead is the detachable hand shower, which allows users to have a more customized shower experience. It has a built-in control feature to reduce water flow, ensuring reduced wastage.

If you are looking for a modern showerhead to upgrade your bathroom and save water, the above 8 choices can offer a suitable selection.


Vancouver Grape Fields

British Columbia is known to have some of the most spectacular wines, but it’s a secret that only few outsiders know about. In addition to almost a handful of wine bars—which most of them, if not all produce their very own wines, are lists of wineries and vineyards you can take a tour at. So without further ado, these must be your next destinations when you visit British Columbia.Blue-Mountain-Vineyards

Vancouver Island

Vancouver Island is the home of passionate grape growers and wine makers. The wineries that can be found here have a relaxed and inviting atmosphere appropriate for visitors on tour or wine tastings. Most of it is family owned, small sized and run by a family of wine makers. Some also offer picnic and dining facilities along with the scenic landscapes and hills as the background.

So, the next time you decide on a tour, consider visiting these four regions of Vancouver Island. All of them offer some palate-pleasing vino and fruit wines.

  • Saanich Peninsula

Saanich Peninsula is just a few minute drives North of Victoria. As the Vancouver Island’s newest hotspot for viticulture, the Saanich Peninsula brags a certified organic vineyard in the Island.

Of course, it’s a sin not to visit some of Canada’s finest wineries located in the area. Located in a beautiful spot in Saanich Peninsula is the Church and State Wines which is intended to be the epitome of beauty and design.

Church and State Wines have earned several awards and their Church and State Quintessential 2006 was awarded as the best red wine in 2009 Wine Championships.

De Vine Vineyards also deserves a visit being known as a winery offering majestic views of the Gulf Islands, Strait of Georgia and Mount Baker. The 24 acre land cleared a 6.5 acre for grape plantation of Pinot Gris, Pinot Noir and a variety of Austrian white wine grape called Gruner Veltliner.

You will also find other great wineries around the area like Dragonfly Hill, Sea Cider House, Muse Winery and many more.

  • Cowichan Valley

wine-coolingCowichan Valley is the most popular and largest grape growing region of the Vancouver Island. There, you will find the Cherry Point Vineyards which seem to be the visitors’ favorite. They grow all the grapes for their wine and are known for giving excellent customer service when you pay them a visit. It is beautifully located and offers a peaceful and enjoyable vineyard tours.

Averill Creek vineyard is also a must visit place and is apparently owned by someone who really knows what he is doing. It shows some meticulously cared and healthy vineyards.

It is also worth mentioning that they do a nice Pinot Gris, Pinot Noir and Marechal Foch. If you’re on a tour to Cowichan Valley, don’t miss Averill Creek.

  • Gulf Islands

Situated between the mainland and island of British Columbia, are the home of 12 vineyards: Gulf Islands. It includes several wineries, mostly are family-run and spread all throughout Saturna, Pender, and Salt Spring Islands.

Saturna Island Vineyards are exclusively the only winery and vineyard along Canada which has a resort and restaurant facilities. On the other hand, Salt Spring and Pender Islands also boasts several wineries all worth a visit so be sure to plan ahead of time to catch the sailings of the Island’s ferries.

  • Comox Valley

To all the beautiful attractions found in Comox Valley, the booming number of wineries and vineyards can now be added as a new prospect. Because of its mild climate appropriate for viticulture, the region is now fast becoming a significant area for producing wine.

Some of the currently wine producing wineries include Blue Moon Estate Winery, Cabrea Vineyard and Winery, Coastal Black Winer
y, Hornby Island Winery and more.

Different Wine Types

British Columbia shines along with the world’s best wine varieties. Because of its varied soil and climate conditions across the province, wine growers are given the opportunity to choose the best site for every varietal. Now, BC has over 60 varieties of grapes grown across the land and is proud to
produce several rare yet equally glorious varieties.

The Whiteswhite-wine

White wines are a result of alcoholic fermentation of the non-colored grape pulps. They can be distinguished through the color of the drink which can range from yellow-gold, yellow-green or straw-yellow. Chardonnay and Moscato are just a few examples of white wines.

red-wineThe Reds

Red Wines are a type of wine produced out of dark colored varieties of grapes. The usual color of it can range from brick red, brown or violet depending on how mature or young the grapes are. Some of the traditional examples are Pinot Noir, Cabernet Sauvignon, Cabernet Franc and many more.

Other Styles of Wine

British Columbia takes credit of producing other styles of wine too. Their award winning Ice wine and Late Harvest are best paired with any dessert after a tasty meal. They also serve Rose Wine and Sparkling Wine which are becoming popular these past years. To know more about cooling wine and check the best wine coolers on winecoolerlab.com

Aside from knowing which type of wine is being served, it is a must that we know how to serve wines right. The most important consideration when serving your favorite wine is the temperature since it greatly affects how your wine will taste. For example, red wines must be served at 60 to 70 °F instead of serving at room temperature. White ones need to be served cold at 50 to 60 °F and the Sparkling wine must be colder at 40 to 50 °F. That way, we can get the best taste and smell out of our wines for the best experience.


What Kind Of Environmental Impact Does Toilet Flushes Have?

Hygiene is important to maintain our health and well-being. Excreting our bodily wastes is a normal biological process for us to get rid of toxins that could affect our body’s functioning. That being said, it is only right to have the most convenient place to do such an activity. Thankfully, we belong to an era where bathrooms are not only functional, they are also more innovative and can be customized to satisfy our individual tastes and needs. Nevertheless, flush toilets are a common feature in bathrooms from the 17th century up to the present times. It has made people’s lives easier and hassle-free in comparison with traditional pit latrines and chamber pots. toilet-water-waste

Types of Flushes

There are about four common types of flushes available in the market today. First is the conventional type that uses considerably large amounts of clean water in a cistern that flushes out the waste through a single lever. This is the typical traditional model that is still widely used by households. Next is the pour flush toilet that lacks a water tank mechanism and requires the person to flush the excreta manually by pouring water into the toilet bowl. This appears less glamorous than other models but it also comes at a lower cost and is still used by many countries in Asia and Africa. The third kind is the low-flush version which, like its name suggests, requires a lesser quantity of water for flushing, making it more economical than the previous varieties. While the former sounds like the best available choice, it only comes second after dual flushes. This is the most advanced technology that allows you to choose between flushing urine and feces. This way, water consumption is easy to control due to its capacity to operate at reduced levels. This clever design was initially brought to life in 1980 by inventor Bruce Thompson from Australia and became widely spread and accepted in different parts of the world. Learn more about the different types of toilets at www.besttoiletguide.net.

How do dual-flushes work?

flushing-toiletDual-flush toilets lack a siphoning system that is expected in its regular counterparts. In simpler terms, other models function through a siphoning tube that allows water and waste to be flushed into the sewer which involves an incredibly high amount of water to achieve. For countries that often experience droughts, this is a major cause for concern. With dual-flush variations, there are two buttons that you can press to distinguish liquid waste from the solid. Liquid waste only uses half flush or about 3 liters of water, while solid waste is equivalent to a full flush or 6 liters. This alone is already a huge advantage for areas that have problems with their water supply. In addition, dual-flushes are similar to airplane lavatories that need smaller amounts of water in the bowl because of the lack of siphoning, and the trap way is significantly wider than standard toilets, making you save up to 60 to 70 % more water.

Are they all the advantages?

Although the dual-flush system is clearly a winner in the battle of toilets, it also has a couple of downsides that one must consider. If you are conscious of your budget, it is important to note that this model is more expensive than the ones you are used to. However, you cannot really expect this one to be cheaper than the others because of its extraordinary features and water-saving value. Some people have also noted that because of its lower water levels, they are inclined to clean their bowls due to its tendency to get stained so often. However, it is worth mentioning that there are fewer clogs compared to standard toilets. You might want to check out best toilets on the market at www.pickatoilet.com Despite all these minor disadvantages, dual-flush toilets are still superior over other variants considering all the benefits that it offers not only to its users but to the environment as well. As times go by, it is more obvious that water is becoming scarce even in areas that are normally well-supplied so all measures must be done to help preserve it.


How To Install a Kitchen Faucet – Environmental Friendly


The kitchen faucet is one of the often used fixtures in any household. So if it has worn out or is out of style, it is time to replace it and give your kitchen a face-lift. In this article, we discuss how you can install a kitchen faucet without the help of a plumber.


Stop water flow

Before doing anything else, you need to turn off the water supply at the shutoff valves. They are most likely under your kitchen sink.


Open the fixture to relieve the plumbing of pressure.


After that, disconnect the pipes for the cold and hot water from the shut-off valves. You can do this using an adjustable wrench (a small one is preferable). Check on the supply lines and the gaskets to see if they are reusable or need replacement. When replacing the supply plumbing, you may want to use flexible tubing.


Uninstall the old fixture

How-To-Install-a-Kitchen-FaucetYou need to disconnect the faucet from the supply tubing. You can do that by reaching behind the fixture and use the basin or socket wrench to unscrew the coupling nuts.


After that, you need to unscrew the mounting nuts that are holding the faucet in place and lift it out.


Now that the faucet is out of the way get an adjustable wrench and unscrew the sprayer hose from the faucet assembly.


With the hose taken out, thoroughly clean the sink surface. Is the hose’s protective cap still re-usable? If not, you need to replace it when installing the new fixture.


Installing the new fixture

Measure the distance between the holes in the kitchen sink to ensure that the new faucet fits seamlessly.

Installing-the-new kitchen faucet

If the sprayer hose is still in good condition, you could re-use it otherwise, get a new one. Slip it into the sprayer hole from beneath and then get it through the center fixture hole. Connect the sprayer nipple to the hose using an adjustable wrench.



Make sure that you read all the instructions that come with this new faucet before you start connecting. However, you need to lessen the amount of time you spend under that kitchen sink that is probably in a cabinet. You can do that by ensuring that all the connections you can do from outside get done before crawling beneath that sink to start assembling the new fixture. After that, you can put the already connected lines through the sink hole from beneath. With most of the attachments that are to go at the base of the faucet already connected, all you have to do underneath the sink is to connect the shut-off valves to the inlet plumbing.


Connect the flexible tubing

The cold and hot inlet plumbing on the fixture may have varying lengths depending on the brand type. Therefore, you may have to attach flexible connectors to the faucet to make it suitable for a particular assembling.


Now you can attach these tubes to the fittings on the inlet tubing of the fixture.

You need two wrenches to ensure that every connection gets tightened. One wrench is to make sure that the fixture fitting is in one place while the other is to turn and fasten the female fitting to the flexible tubing. This technique helps in preventing the twisting and damaging of fixture’s copper supply tubes.



Sometimes the size of the hole on you sink does not allow to attach both flexible tubes before fitting the fixture assembly. That means that you have to attach the other tube from beneath the sink after installing the faucet. Here are the best kitchen faucets on faucet mag.

Fitting the kitchen fixture

Put and fix the supply plumbing and the connectors into the center hole. While you do that, ensure that the gasket is in proper position. After that, you may sit the faucet.

Now go underneath the sink and attach the nut and washer to the bolt endings. These are meant to keep the tap in one permanent position. Start by tightening the nut using your hand and then use the basin wrench to tighten it further.

Check connections

Did you attach the 2nd flexible tube? If that was not possible, connect it now. After that, join the connector male ends to the shut-off valves. Using an adjustable wrench, ensure that all the connections are tight enough. Restore water supply at the shutoff valves and then see if faucet is in proper working condition.