One of the common problems that office workers encounter when they spend longer time sitting in the office is back pain. People often face the computer when doing their work which is why their muscles need to be loosened up to prevent the soreness. Your back receives too much pressure when sitting for long hours that can also affect your shoulders, legs, and arms.
People usually slouch down or over the chair after hours of sitting that can stretch out the ligaments and can also hurt the spinal discs. If this often occurs for several hours, it can lead to problems in the spinal structures and can also worsen the pain that you feel in your back.
Resolving the Problem with Back Pain
Most types of job that we have these days require workers to sit. So if you don’t want to suffer from serious back pain, then using an ergonomic chair can be the best solution. This will maximize the support for your back and can also help you maintain a good posture. However, you still have to do some adjustments to the chair so that it will suit your needs. You have to make sure that you will feel comfortable sitting in the chair for hours without stressing your spine.
How to Set Up an Office Chair
If you want to setup the chair properly, then you have to follow the steps below.
- First, you have to identify the height of your desk as well as your height.
- After positioning the office desk, the next thing that you have to do is to adjust the office chair that depends on the proportion of your body. You have to know the measure of your elbow, calf, thigh, and also the support that your lower back can receive. You have to assure that your workstation has a resting eye level so you can easily see what you are doing on your computer.
- You can also adjust the armrest to reduce the stress in your shoulders and upper spine.
Tips to Choose the Right Office Chair
When looking for an ergonomic chair, it is expected that you will have plenty of chairs to choose from. They are available in different types so it is necessary that you know the difference between each time in order to come up with the right one. You have to look for the following factors if you want to find the right chair that can provide you comfort.
- Height of the chair
You have to choose an office chair that has an adjustable seat height. Most people are comfortable with a seat height of 16 to 21 inches. Users can relax their feet on the floor and positioned their arms and thighs with the height of the desk.
- Width and depth of the chair
Width and depth are important for a chair in order to provide the user with comfort. It should have a standard width of 17-20 inches. When it comes to the depth of the chair, you just have to assure that your back can rest on the chair.
- Lower back support
The support that you can provide your back can be one of the essential things that you have to consider. This will reduce the strain on your back so you can work for hours without experiencing pain.
For the backrest of the chair, it should be 12 to 19 inches. It should also be adjustable if it is separated from the chair.
- Materials use for the office chair
You have to consider a chair that can provide you enough padding so you can comfortable sit on the chair even for hours. It is preferable that you go for a cloth fabric if the surface is hard.
Purchasing an office chair or a massage chair or even a good hot shower can be considered a good investment that companies should have to their office to provide their employees with a comfy environment. This can help increase the productivity of the workers because they can work overtime without feeling stressed. They can still have the energy to work the next day and perform well in the office. You can search for the perfect office chairs available in the market and make sure that it is of good quality.